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Tips on Varicose Vein prevention and Treatment Varicose veins are the dark-colored and swollen formations that appear just under the surface of the skin, most often in the legs. They are often caused by defective valves within the veins, and the underlying cause is usually poor vascular health. Varicose veins are more likely to occur in women than men, especially older women. But any person of any age can develop the condition when exposed to the risk factors. The great news is that you can prevent varicose veins from happening. To prevent varicose veins from occurring in the first place, the best strategy is living a healthy lifestyle. This is all about eating the right foods, working out, and maintaining a healthy weight. When you handle these important things well, your vascular health will be good and won’t have to be concerned about varicose vein. Let’s take a look at those three preventative measures, plus the available vein treatment options: Anti-inflammatory foods
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When blood flow is interfered with, the valves in the veins can easily get damaged. There are some foods that can lower inflammation and improve blood flow in your system. These include: foods rich in magnesium–avocados, bananas and sweet potatoes, foods high in dietary fiber–whole grains, legumes, nuts, veggies, and leafy greens and cruciferous vegetables. Try as much as possible to avoid processed foods. These are usually packed with sugar, caffeine and trans-fats. Besides being very low on nutritional value, these foods lower the efficiency of blood circulation and may even cause arterial damage.
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Exercise regularly Because of living a sedentary life, so many people today are suffering ill health. When you stay stagnant for too long, the veins’ ability to pump blood back to the heart is greatly impaired. This may lead to the buildup of blood within the veins of your legs. Any activity that gets your heart pumping is good for your vascular health, be it running, biking, swimming, or playing sports. When your heart is functioning at its best, blood flow is optimized and inflammation is reduced. Keep a health weight A healthy weight is often the consequence of eating the right foods and being physically active. however, it is not easy to maintain a weight within the recommended range for one’s body type as people continue to age. Remember that overweight people are at a higher risk of developing varicose veins, no matter their age. Options for vein treatment There are a number of safe procedures for dealing with varicose veins–thanks to modern science–such as laser surgery, sclerotherapy, and endoscopic vein surgery. When you spot any signs of varicose veins, do not hesitate to see a vein specialist. Your vein specialist will advise you on the best treatment options depending on the severity of the condition.